The project includes expanding the participants' knowledge of the prevention of common diseases of civilization, such as obesity, depression, diabetes, etc. Awareness of health risks and prevention methods is particularly important for young people. Sedentary lifestyles, spending a significant amount of time in virtual spaces, eating excessive amounts of highly processed food, smoking, and low activity levels are the main factors negatively affecting an individual's health. Awareness of the risks associated with these factors is particularly important in the process of disease prevention. An important aspect of the exchange will also be to familiarize participants with methods of measuring physical activity, so that they can more rationally select types of exercise, according to current needs. In addition, participants will be introduced to basic tools and databases that will allow them to search for information of interest to them from the world of medical and health sciences. At the same time, the skills acquired will protect them from fake news and unverified information, which is not difficult to find on the Internet. Through the exchange, we want to create pro-health attitudes among young people, which can then serve them in activities for their local communities, such as in the context of promoting healthy lifestyles.